Ensure the perfect fit at home

Your guide to checking the fit of your new she wear shoes

GOOD SHOES, BAD FIT - NO THANKS!

Why fit matters

Here’s the deal .. even the comfiest, most supportive shoes won’t work their magic if you’re in the wrong size. This page is all about making sure your new she wears are actually the right size for your feet. (We’ll talk fine-tuning and wear-in tweaks a bit further on.)

Because if the size is off from the start? You’ll be chasing comfort that just won’t come. Let’s get it right from the first step .. your feet will thank you.

STEP 1

New shoes? Let's check that fit.

They’ve landed .. now let’s make sure they’re the right size! Pop on some clean socks, insert your orthotics if you wear them, and try both shoes on a soft surface (so you don’t scuff the soles in case they need to go back). Lace or zip them up firmly, then walk around for a few minutes. Wiggle your toes. Flex your feet. Check for heel slippage.

Brand new shoes, especially well-structured ones like ours, might feel a little stiff at first. They’ll give a little over the top of your foot and ankle, but the overall size shouldn’t feel “tight”. If your toes are squished or the fit feels totally off after 5 or so minutes, chances are it’s not the right size (or even the right style) for your foot type.

Now, read on and let’s make sure your sole mate really fits.

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STEP 2

Is the length right? 

Stand up in your shoes, wiggle your toes, and feel for about a thumb’s width of space between your longest toe and the end of the shoe. That little gap is golden .. it gives you room to move without being too roomy.

Wearing safety boots? It can be trickier to gauge ..

Push your foot forward inside the boot until your toes touch the front .. now try sliding a finger behind your heel. If it fits snugly, you’re in the zone. Too short and you’ll feel cramped, bumping the safety cap or jamming your toes .. no amount of wear-in will fix that. Too long, and you’ll lose support and stability, throw off your alignment, and wear through your shoes faster than you should.

The length won’t change, so let’s make sure it’s right from the get-go.

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STEP 3

Wiggle room and width check

Now we’ve checked the length, it’s time to assess the width. Feel firm but not tight and just right?  Woohoo - happy days!  Feel a little loose or a little too tight, read on ....

Sometimes a shoe just needs a little adjustment to feel spot on .. so before deciding if they’re right or not, try these quick tweaks. They can make all the difference in figuring out if they really do fit.

Feeling a bit snug? Our shoes are built with structure and support, so they can feel firmer than what you’re used to .. especially if you’ve been wearing men’s shoes or generic “ladies” fits. That firmness is a good thing (hello, support and alignment!) as the upper will soften quickly with wear. But snug/firm is the key here - not tight!

Use the hidden depth :
Our shoes have clever internal depth for our signature bio mechanical footbeds. Swapping to a thinner footbed (even temporarily) can give just enough room to get that “ahhh” moment. We also sell a great premium slimline footbed (you can find that here).

Try different socks : Sock thickness can change the fit by half a size. Thicker socks for more snugness, thinner ones if you need a bit of room to breathe.

Play with the laces : Loosen from the bottom and re-lace firmly (but not too tight). Laces that are too loose = lack of support. Too tight = tingling toes. Got narrow feet or heel slippage? Lock lacing method is ace. Got wide feet? You can skip the midfoot eyelets for extra space. Click here for info on lacing techniques.

A little too much movement? If you have narrow feet or they feel just a little loose, you can pop a very thin or half insole under our bio mechanical footbed .. this will pad the shoe out. But if they're way too loose - they're not right for you.

Toes rubbing? If the safety toe cap is brushing your toes, try a thinner footbed. But if your toes are hitting the cap, it's likely a size or style mismatch. This area of a safety boot never changes, so if your toes are hitting the front or sides - it's a no-go for you!

womens supportive footwear at she wear

step 4

Nailed the fit? now let's wear them in!

If the size and style feel right .. high five! Now it’s time to get them comfy for the long haul. Here are our top tips for breaking in your she wears without the drama!

Start slow : Take your shoes for a few short spins before going all-in on a big day out. Vary the time of day too .. your feet swell as the day goes on, and it’s good to test them in all conditions. On your first full day? Take a backup pair just in case. Slow and patient is the key here!

Sock it to ‘em : Choose the right sock thickness and material (natural materials like bamboo are best) to stop slippage and avoid tight spots. The wrong combo can cause blisters faster than you can say “ouch”. And if you’re prone to sweaty feet, pack a spare pair. (Fun fact: studies show wet socks increase blister risk by nearly 2x!)

Feel a hot spot forming? Don’t push through it. At the first sign of rubbing, pop on a gel pad or blister patch .. one on your foot, one inside the shoe. The quicker you act, the happier your feet will be.

Slight shifts are normal during the wear-in period, your shoes might feel a bit looser or tighter at times - that’s totally normal as materials soften and mould. If anything feels off, check our fitting advice page for handy tricks and comfort hacks.

Every foot has its own needs, so sometimes you may need to further personalise your shoes.  Even though our shoes offer fantastic arch support, sometimes you may need more - so it can be as simple as swapping out to an orthotic or an insole that suits your foot type.

OUR TOP WEAR-IN TRICKS FOR ULTIMATE COMFORT? right this way ➤

Real Reviews From Real Wearers

PLANTAR FASCIITIS RELIEF

"I have suffered from plantar fasciitis for years and have tried numerous shoes. These are the first that have provided real relief. I can now stand and walk for hours without pain.”

EMILY

SUPPORT FOR FLAT FEET

“Finding supportive shoes for my flat feet has always been a challenge. she wear shoes provide the arch support I need, and my feet no longer ache at the end of the day.”

JANE

cOMFORT FOR BUNIONS

"I have bunions and finding comfortable shoes is tough. She wear’s wide toe box design means no more pinching or discomfort. I can wear them all day without issues.”

SAMANTHA

ANKLE SUPPORT AND STABILITY

“After an ankle injury, I needed boots that offered stability. My she wear boots have been perfect, providing the support I need to feel confident walking again.”

MICHELLE

STRAIGHT TALK, no fluff

Frequently asked questions

What makes she wear shoes different?

Unlike standard off-the-shelf styles, our shoes are engineered for comfort and support, using bio mechanical footbeds, structured heel counters, and shock absorbing midsoles - all tailored to the shape and needs of women’s feet.

We don't "downsize" a man's shoe or boot and we have a fit and functionality first approach to our shoes.

Do your shoes help with plantar fasciitis, bunions etc?

Yes! Many customers choose our footwear for relief from plantar fasciitis, bunions, arthritis, achilles pain and general fatigue. Our supportive, considered designs help reduce pressure and improve alignment.

We do always recommend seeking medical advice if you have suffer from any foot pain or injury.

Can I use my own orthotic in your shoes?

Absolutely. All our shoes feature removable footbeds and clever hidden internal depth to accommodate custom orthotics without compromising fit or comfort.

Are your shoes suitable for people on their feet all day?

100%. Whether you work in healthcare, hospitality, retail, trades or just live an on-the-go life, our shock absorbing midsoles and supportive designs are made for long days on hard floors and busy lives.

Our heritage is actually from designing safety boots - so we know a thing or 2 about good fit, functionality and durability!

Do you offer different fits or widths, or half sizes?

Yes! We offer a range of styles with different fit profiles .. some roomier, some more narrower - because one shape doesn’t suit every foot.

We don’t offer half sizes, it’s a common myth that they guarantee a better fit. In reality, fit depends more on shape, depth, width, and adjustability. Sizing is detailed on each product page, our footbeds are removable for personalisation, and we design with real women’s feet in mind.

Not sure what will work for you? Our team is here to help you find your best fit.

How do I know which style will suit my feet?

Start with our Fit Quiz! It’s a quick and easy way to match your foot shape, needs, and preferences to the styles that’ll work best for you.

Whether you need a narrower fit, extra width or something for long days on your feet, the quiz takes out the guesswork.

You can take it here. And don't forget, our team of fit experts are here to help!

READ MORE FAQs